Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. In this new edition of his best-selling book, Dr. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Enter into the world of Steve Speyrer’s Classic Anatomy Bodybuilding, learn straight from Steve himself, and develop your body of a lifetime! Along the way, Steve developed such revolutionary workouts as his power-packed “Mass, Power & Cuts” training, his “Clock Diet,” and other unique fat loss diets, and his latest, sensational muscle-building program, “Over Train & Grow!” Steve reveals his drug-free techniques inside these pages, and shares his compelling personal story with you as well.
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Steve is a real natural bodybuilder who trains drug free and learned how to build muscle on his slender frame, while achieving hard-to-get championship definition. > Want to get ripped and compete as a natural bodybuilder? Steve can show you the way. He’s done it himself and taught so many others. > Want to gain muscle? Steve’s an expert on that. > Want to get stronger? Steve will help you develop impressive power, for lifting or sports. He’s done it for hundreds of people and he can do it for you. > Want to lose weight? Steve can show you the best ways for you to do that. He’s developed some of the most innovative and effective methods of training and eating.
A successful natural bodybuilder himself, Steve spent years learning what works and doesn’t, for him and for others. Everyone of course can’t make it to his gym, but with this book, Steve shares his unique and highly successful methods on training and nutrition. From his renowned gym, Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. The Classic Anatomy Gym is where you had to go to get the benefit of Steve Speyrer’s training wisdom.
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